Friday, January 28, 2011

protein bars

Ingredients

1 Cup Natural Peanut Butter
3 Tablespoons Honey, or to taste
1 1/2 cups Chocolate Whey Protein Powder
1 Cup Uncooked Oats
2-5 Tablespoons water
(optional) 1 Tablespoon of unsweetened cocoa


Directions

Mix the peanut butter and honey in a bowl,microwave for 30 seconds. Add the rest of ingredients and mix together. Mixture should be crumbly and slightly moist.

Press (hard) into a 9x9 tray and refrigerate for 20 minutes. Cut into 12 equal bars.

Mmmmm!

Number of Servings: 12

found at this website

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