Thursday, May 5, 2011

Quinoa and Black Bean Salad

For the salad:

1 C uncooked quinoa
1 (14oz) can black beans, drained and rinsed
1 red pepper, chopped ( I usually use about 3 chopped tomatoes instead but both ways are awesome)
1/4 C fresh cilantro, finely chopped
2 green onions chopped
1 C fresh corn
1 small avocado, chopped into 1 in. pieces

For the Dressing:

4-5 tbs. of fresh lime juice (juice from two limes)
1/2 tsp kosher salt, or to taste
1/2 tsp. freshly ground pepper
1 garlic clove, minced
1/4 C fresh cilantro, finely chopped
1/2 C extra virgin olive oil
1/2 tsp ground cumin, or more to taste

Directions:
1. cook 1 cup quinoa in two cups of water (just like you would cook rice) usually about 15 mins, covered until all water is absorbed.

2. While quinoa is cooking, prepare the chopped vegetables and whisk together the dressing.

3. Allow quinoa to cool after cooking for about 5 mins. Fluff with a fork. Add the beans and vegetables and toss well

4. Drizzle dressing over salad and toss well with salt and pepper to taste. Bring salad to room temperature before serving. Keep fresh in a sealed container for 1-2 days. Makes about 5 cups.

I actually like this salad hot but it is really good cold too.

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